Worry insights

Some more info and strategies to help you with your worries.

Break Free from Your Mental Merry-Go-Round: Tips to tackle rumination

November 3, 2023

Break Free from Your Mental Merry-Go-Round: Tips to tackle rumination

How Worry Time helps with Generalized Anxiety Disorder (GAD)

How Worry Time helps with Generalized Anxiety Disorder (GAD)

Contain Your Brain for Rumination

Contain Your Brain for Rumination

How Worry Time Helps with Obsessive & Intrusive Thoughts

How Worry Time Helps with Obsessive & Intrusive Thoughts

How Worry Time helps solve Insomnia

How Worry Time helps solve Insomnia

Worry Time: How & Why it Works

Worry Time: How & Why it Works

Find Your Calm: Relaxation & Mindfulness Techniques

February 3, 2023

Find Your Calm: Relaxation & Mindfulness Techniques

Give the Gift of Gratitude

December 18, 2022

Give the Gift of Gratitude

How to Handle Holiday Stress

November 28, 2022

How to Handle Holiday Stress

Progressive Muscle Relaxation for Stress & Anxiety

Progressive Muscle Relaxation for Stress & Anxiety

10 Options to Solve Your Problems

10 Options to Solve Your Problems

4 Science-Backed Ways to Worry Less at Bedtime

4 Science-Backed Ways to Worry Less at Bedtime

4 Reasons Why You Should Stop Trying to Be Happy

4 Reasons Why You Should Stop Trying to Be Happy

Illustrations by Icons 8 from Ouch!

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I had a similar app but they collected your data and I didn't like it, so I am glad to know that your app doesn't collect user data.

Alanna R.

I love the idea of blocking out worry time!!
This makes so much more sense than just trying to stop worrying.

Frances G.

I like that the app lets you edit your worries, schedule worry times across days, and also export your worries.

Anna L.

Congratulations and very well done!! I will definitely be recommending this to my clients.

Stephanie L.

Love this concept! I have an 18 year old who suffers from anxiety, and I think this will help.

Karin S.

I’ve just downloaded it and started having a play, looks great! Can’t wait to share it with a few clients! Well done!!

Danielle G.

I want this!

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