Worry less.

Live more.

The stress management app that helps you ease anxiety, improve your focus, and get better sleep with effective strategies at your fingertips.

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Worries are… well, worrying!

The fact is worries are part of life and they have a purpose: to alert us to potential problems so we can solve them. But if you are worrying more than solving, then it’s time to find a better way.

With Contain Your Brain in your pocket, you’ll have the tools and tips you need to help you worry less and worry better.

Contain Your Brain app psychologist
Co-created by a Clinical Psychologist, Contain Your Brain is based on a scientific strategy for worry.
Contain Your Brain was developed with a deep understanding of what works for worry. Use a strategy that psychologists have been recommending for years.
Contain Your Brain is for:
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Health professionals

Contain Your Brain offers a practical, user-friendly tool to help your clients manage their worries. Apply the evidence-based “worry time” strategy more easily and effectively with the support of this simple app.

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Learn to satisfy your brain’s need to worry—but when & where it suits YOU most. Before you know it, you’ll be containing your worry time to less than 30 minutes a day! Imagine what you can do with all your extra mind time!

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Good mental health is great for business! The Contain Your Brain app offers you the opportunity to effectively support the well-being of your workforce.

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Schools & Universities

A valuable tool for students & their families! Contain Your Brain is an accessible & secure way to manage stress & anxiety, deal with academic pressures,  & enhance learning by helping students worry less so they can focus more.

The science behind Contain Your Brain

Learn about the scientific strategy behind Contain Your Brain

Contain Your Brain is based on the strategy of “worry time” ⏰
Show me!
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I had a similar app but they collected your data and I didn't like it, so I am glad to know that this app doesn't collect user data.
Alanna R.
I love the idea of blocking out worry time!!
This makes so much more sense than just trying to stop worrying.
Frances G.
I like that the app lets you edit your worries, schedule worry times across days, and also export your worries.
Anna L.
Congratulations and very well done!! I will definitely be recommending this to my clients.
Stephanie L.
Love this concept! I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
I’ve just downloaded it and started having a play, looks great! Can’t wait to share it with a few clients! Well done!!
Danielle G.
I want this!
Download the Contain Your Brain app on the Apple App Store for iOS
Download the Contain Your Brain app on the Google Play Store for Android

CYB is Simple, Scientific & Secure

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Contain Your Brain is easy to use and full of practical tips to manage your worries. In just a few simple steps, you’ll be on your way to worrying less and worrying better!

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Contain Your Brain is based on a science-backed strategy and was co-designed by a clinical psychologist with over 20 years of experience helping people with worry and anxiety.

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Your private information is protected. With no registered user accounts, and your data stored securely on your personal phone, your worries are safe.

So how does it work?

Contain Your Brain is as simple as Set, Sort & Solve.

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We all worry, but there’s a time and a place!
My aim is to help you spend less time worrying about your life, and more time living it!

Dr. Lillian Nejad
Clinical Psychologist

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