Worries are… well, worrying!
The fact is worries are part of life and they have a purpose: to alert us to potential problems so we can solve them. But if you are worrying more than solving, then it’s time to find a better way.
With Contain Your Brain in your pocket, you’ll have the tools and tips you need to help you worry less and worry better.
Contain Your Brain offers a practical, user-friendly tool to help your clients manage their worries. Apply the evidence-based “worry time” strategy more easily and effectively with the support of this simple app.
Learn to satisfy your brain’s need to worry—but when & where it suits YOU most. Before you know it, you’ll be containing your worry time to less than 30 minutes a day! Imagine what you can do with all your extra mind time!
Good mental health is great for business! The Contain Your Brain app offers you the opportunity to effectively support the well-being of your workforce.
Schools & Universities
A valuable tool for students & their families! Contain Your Brain is an accessible & secure way to manage stress & anxiety, deal with academic pressures, & enhance learning by helping students worry less so they can focus more.