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Worry. We all do it. Rational worry. Irrational worry. Productive. Destructive. This episode of The You Project is a chat with Dr. Lillian Nejad about the 'why, when, how and how not to' of worry. Enjoy.
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Chronic stress is challenging our ideas about addiction, and this ABC Radio National podcast featuring guest clinical psychologist, Dr Lillian Nejad, delves into why more people are seeking solace in substances and offers strategies to protect individuals during high-stress periods.
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This SHE DEFINED's article by Emma Lennon, featuring insights from Contain Your Brain's Dr. Lillian Nejad, offers practical advice on managing feelings of time wastage. It suggests introspective strategies to align daily activities with personal goals, advocating for a balanced routine that combines responsibilities, personal growth, and relaxation.
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This "Career Confidence" podcast hosted by Georgie Hubbard & Pam Caldwell talks with Clinical Psychologist, Dr Lillian Nejad and covers topics related to managing worry and anxiety, understanding negative thoughts during good times, identifying stress root causes, the relationship between career success and self-worth, and viewing seeking mental health help as a strength.
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Omni-Rise provides study classes, lessons, principles and methods for gaining a successful mindset, self-mastery, self-discipline and leadership qualities. It's founder, Laura Gindac, spends 7 minutes with Clinical Psychologist, Dr Lillian Nejad, founder of Contain Your Brain & Skills for Life.
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This Mamamia article with Contain Your Brain's co-founder & clinical lead, Dr. Lillian Nejad, highlights the profound challenges we're facing today - from deep heartbreaks to grave losses and health crises. These aren't mere everyday struggles, but life-altering moments that often remain beyond our control, leaving us grappling with fear and uncertainty.
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Dr. Lillian joins Matt Preston, Bianca Chatfield and Dr Vyom Sharma on ABC Radio's "Saturday Morning Sport: The Grand Final Edition" to talk about the role that psychologists play in the sport & how to deal with pressure & approach significant events with the optimal mindset!
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Dr. Lillian joins Kate Mannell on ABC Radio National's "Life Matters with Beverley Wang" to discuss the functional and dysfunctional aspects of group chats & how to successfully navigate your online relationships.
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Rumination is an unhelpful thinking style that involves continuously mulling over events, decisions, or emotions without arriving at a solution or finding closure. Dr Lillian offers her tips on how to break the cycle of rumination in this article from The House of Wellness.
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Our Co-Founder and Clinical Lead, Dr Lillian Nejad outlines how one of the main issues that gets in the way of sleep is worrying! In this short video find out how the strategy of "worry time", or what she likes to call "Contain Your Brain" can help you sleep better.
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Host, Shelley Tilbrook, chats with female founder, Dr Lillian Nejad about her entrepreneur journey, her transition and expansion from Clinical Psychologist to online learning platform to app creator. She shares her insights, lessons, challenges as well as a few tips for entrepreneurs to manage their own mental health.
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Marie Vakakis, a mental health social worker, family therapist & podcaster, has a passion in supporting people to improve their mental wellbeing. In her podcast, she discusses with Contain Your Brain's Dr Lillian Nejad the impact of excessive worry on daily life and relationships, and explores strategies for managing worry effectively.
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Dr Lillian Nejad explains how Contain Your Brain app is based on the scientific strategy called “worry time”, which helps train your brain to worry only during set times, compartmentalizing stress and freeing you up to get things done.
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David Meltzer, Co-Founder of Sports 1 Marketing, Consultant & Business Coach, Keynote Speaker and 3x Best-Selling Author interviews Dr Lillian Nejad, the co-founder of Contain Your Brain App, on his globally renowned "Office Hours" LinkedIn Live podcast.
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Foreign Influence TV interviews Dr Lillian Nejad, the co-founder of Contain Your Brain App, which helps people worry less!
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Contain Your Brain Co-Founder, and clinical psychologist Dr Lillian Nejad joins Broad Radio's Jo Stanley to discuss how the Contain Your Brain app helps you worry less & live better.
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On The Silver Bullet podcast, Marietta Delvecchio is joined by Holly Wilson, the Head of Melbourne for Club of United Business (CUB), a members-only community for business owners & entrepreneurs. Holly discusses how Contain Your Brain app was formed through its co-founders meeting as members of CUB.
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Thanks to everyone who attended the Contain Your Brain app launch event. We had a fantastic start, debuting at #4 on the Apple and Google Play app stores for health apps. To relive the excitement of our launch, check out this video.
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When you put two people together with different skills and the same values, great things can happen! This is the story behind the Contain Your Brain app.
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