Press + Media

Information decks & Press Kit

Contain Your Brain for Workplaces Information Deck

Contain Your Brain for Workplaces

Contain Your Brain can enhance well-being and boost the productivity of your team. Find out how you can purchase the Contain Your Brain app for your entire team!

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Contain Your Brain press kit

Download official brand assets for use in press articles on Contain Your Brain.

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Is there such a thing as an addictive personality? Chronic stress is challenging our ideas about addiction.

Is there such a thing as an addictive personality? Chronic stress is challenging our ideas about addiction.

Chronic stress is challenging our ideas about addiction, and this ABC Radio National podcast featuring guest clinical psychologist, Dr Lillian Nejad, delves into why more people are seeking solace in substances and offers strategies to protect individuals during high-stress periods.

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Feel like you've wasted time? Here's what you can do about it

Feel like you've wasted time?
Here's what you can do about it

This SHE DEFINED's article by Emma Lennon, featuring insights from Contain Your Brain's Dr. Lillian Nejad, offers practical advice on managing feelings of time wastage. It suggests introspective strategies to align daily activities with personal goals, advocating for a balanced routine that combines responsibilities, personal growth, and relaxation.

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Career Confidence Podcast: BUILD RESILIENCE with these 3 things - Strategies to TACKLE WORRY with Dr Lillian Nejad, Clinical Psychologist

Strategies to Tackle Worry:
Build Resilience with these 3 things

This "Career Confidence" podcast hosted by Georgie Hubbard & Pam Caldwell talks with Clinical Psychologist, Dr Lillian Nejad and covers topics related to managing worry and anxiety, understanding negative thoughts during good times, identifying stress root causes, the relationship between career success and self-worth, and viewing seeking mental health help as a strength.

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Omni-Rise: 7 Minutes of Knowledge with Dr Lillian Nejad from Contain Your Brain

7 Minutes of Knowledge with Dr Lillian Nejad from Contain Your Brain on Omni-Rise

Omni-Rise provides study classes, lessons, principles and methods for gaining a successful mindset, self-mastery, self-discipline and leadership qualities. It's founder, Laura Gindac, spends 7 minutes with Clinical Psychologist, Dr Lillian Nejad, founder of Contain Your Brain & Skills for Life.

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'I'm a clinical psychologist. Here's what to do when life feels out of control.' Mamamia

'I'm a clinical psychologist. Here's what to do when life feels out of control.'

This Mamamia article with Contain Your Brain's co-founder & clinical lead, Dr. Lillian Nejad, highlights the profound challenges we're facing today - from deep heartbreaks to grave losses and health crises. These aren't mere everyday struggles, but life-altering moments that often remain beyond our control, leaving us grappling with fear and uncertainty.

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Contain Your Brain with Dr Lillian Nejad on ABC Radio: Saturday Morning Sport, The Grand Final Edition with Matt Preston, Bianca Chatfield and Dr Vyom Sharma

The role that psychologists play in sport & how to deal with pressure & approach significant events

Dr. Lillian joins Matt Preston, Bianca Chatfield and Dr Vyom Sharma on ABC Radio's "Saturday Morning Sport: The Grand Final Edition" to talk about the role that psychologists play in the sport & how to deal with pressure & approach significant events with the optimal mindset!

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Contain Your Brain with Dr Lillian Nejad on ABC Radio National - Life Matters with Beverley Wang

Navigating group chat etiquette & how to successfully navigate your online relationships

Dr. Lillian joins Kate Mannell on ABC Radio National's "Life Matters with Beverley Wang" to discuss the functional and dysfunctional aspects of group chats & how to successfully navigate your online relationships.

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Contain Your Brain with Dr Lillian Nejad on the House of Wellness

How to stop ruminating: 3 tips to break the cycle

Rumination is an unhelpful thinking style that involves continuously mulling over events, decisions, or emotions without arriving at a solution or finding closure. Dr Lillian offers her tips on how to break the cycle of rumination in this article from The House of Wellness.

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How worry time can help you sleep teaser.

How worry time can help you sleep

Our Co-Founder and Clinical Lead, Dr Lillian Nejad outlines how one of the main issues that gets in the way of sleep is worrying! In this short video find out how the strategy of "worry time", or what she likes to call "Contain Your Brain" can help you sleep better.

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Fruitful Entrepreneurs - Female Founder Interview Series

Fruitful Entrepreneurs - Female Founder Interview
Episode 1: Increasing Your Impact and Scale through Technology with female founder, Dr Lillian Nejad"

Host, Shelley Tilbrook, chats with female founder, Dr Lillian Nejad about her entrepreneur journey, her transition and expansion from Clinical Psychologist to online learning platform to app creator. She shares her insights, lessons, challenges as well as a few tips for entrepreneurs to manage their own mental health.

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This Complex Life podcast featuring Dr Lillian Nejad discussing worry

Dr Lillian Nejad from Contain Your Brain App on This Complex Life podcast with Marie Vakakis

Marie Vakakis, a mental health social worker, family therapist & podcaster, has a passion in supporting people to improve their mental wellbeing. In her podcast, she discusses with Contain Your Brain's Dr Lillian Nejad the impact of excessive worry on daily life and relationships, and explores strategies for managing worry effectively.

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CEO Magazine "Inspire News" MIND CONTROL article with Dr Lillian Nejad

Dr Lillian Nejad discusses Contain Your Brain App with CEO Magazine's Inspire News

Dr Lillian Nejad explains how Contain Your Brain app is based on the scientific strategy called “worry time”,  which helps train your brain to worry only during set times, compartmentalizing stress and freeing you up to get things done.

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Dr Lillian Nejad of Contain Your Brain app on David Meltzer's Office Hours Ep. 495

Dr Lillian Nejad from Contain Your Brain App on David Meltzer's 'Office Hours'

David Meltzer, Co-Founder of Sports 1 Marketing, Consultant & Business Coach, Keynote Speaker and 3x Best-Selling Author interviews Dr Lillian Nejad, the co-founder of Contain Your Brain App, on his globally renowned "Office Hours" LinkedIn Live podcast.

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Dr Lillian Nejad from Contain Your Brain App on Foreign Influence

Foreign Influence TV interviews Dr Lillian Nejad, the co-founder of Contain Your Brain App, which helps people worry less!

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Broad Radio Ep 94: How to worry less & live better

Contain Your Brain Co-Founder, and clinical psychologist Dr Lillian Nejad joins Broad Radio's Jo Stanley to discuss how the Contain Your Brain app helps you worry less & live better.

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The Silver Bullet podcast mentioning Contain Your Brain

The Silver Bullet podcast discusses Contain Your Brain app

On The Silver Bullet podcast, Marietta Delvecchio is joined by Holly Wilson, the Head of Melbourne for Club of United Business (CUB), a members-only community for business owners & entrepreneurs. Holly discusses how Contain Your Brain app was formed through its co-founders meeting as members of CUB.

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Contain Your Brain app launch event

Thanks to everyone who attended the Contain Your Brain app launch event. We had a fantastic start, debuting at #4 on the Apple and Google Play app stores for health apps. To relive the excitement of our launch, check out this video.

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The story behind Contain Your Brain

When you put two people together with different skills and the same values, great things can happen! This is the story behind the Contain Your Brain app.

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I had a similar app but they collected your data and I didn't like it, so I am glad to know that your app doesn't collect user data.
Alanna R.
I love the idea of blocking out worry time!!
This makes so much more sense than just trying to stop worrying.
Frances G.
I like that the app lets you edit your worries, schedule worry times across days, and also export your worries.
Anna L.
I’ve just downloaded it and started having a play, looks great! Can’t wait to share it with a few clients! Well done!!
Danielle G.
Love this concept! I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
Love this concept! I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
I want this!
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