Worry less.

Achieve more.

Empower your students to worry less so they can achieve success.

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Contain Your Brain
enhances student well-being

✅  Reduces overall stress & anxiety

✅  Promotes better sleep

✅  Improves mindfulness

✅  Provides support

✅  Increases self-awareness

Improve your Sleep: Contain Your Brain helps you unwind and rest better, leading to healthier, more productive days.

Contain Your Brain
supports academic achievement

✅  Improves focus & concentration

✅  Saves time

✅  Boosts confidence

✅  Enhances problem-solving skills

✅  Creates healthy habits

Reduce Stress & Anxiety: Contain Your Brain utilizes 'worry time' to help calm your mind, making everyday challenges more manageable.
Contact us for more information & free trial
Contain Your Brain is not a replacement for therapy, but rather a simple, scientific & secure tool to help you worry less, reduce stress and get some rest.


The Organisation for the Review of Care & Health Apps (ORCHA) recommends apps that  adhere to standards for delivering safe digital health.

Contain Your Brain app is Certified 5 Star Quality by the Educational App Store approved

The Educational App Store conducts independent reviews by experienced teachers & certifies & recommends apps for students, parents & teachers.
Read the review

Provide Contain Your Brain
to your students in 4 simple steps

1. Purchase Contain Your Brain for your students

Give your students free and confidential access to the Contain Your Brain app. Cost is based on the number of students in your institution.

Note: Co-Branded & White Label application versions can be commissioned.

2. Access your private Enterprise download links

We’ll provide you with Enterprise links for both iOS & Android devices that your students can download confidentially. The only data shared with employers are the number of downloads.

Note: Access is for one year, multi-year subscriptions can be arranged.

3. Utilise Contain Your Brain communication strategy & assets

To ensure optimal engagement with Contain Your Brain, we are happy to provide you with a recommended comms strategy and comms assets that you can use to promote Contain Your Brain to your students.

4. Offer additional mental health & well-being resources

Consider optional extras to enhance your students learning by clinical psychologist, Dr Lillian Nejad:

  • Well-being webinars:  
    worry, anxiety, stress, sleep, burnout
  • Access to online self-guided mental health courses.

It’s that easy!

The science behind Contain Your Brain

Learn about the scientific strategy behind Contain Your Brain

Contain Your Brain is based on the strategy of “worry time” ⏰
Show me!
For more about how Contain Your Brain can enhance well-being & boost the productivity of your students, download our information pack

How the app works

Change the way you worry in just a few simple steps

Contain Your Brain app - worry time image
Step 1

Choose a Worry Time

Choose the most convenient & productive time in the day for you to focus on your worries.

Contain Your Brain app choose a worry place image
Step 2

Choose a Worry Place

After scheduling your worry time, select a regular spot for it, ideally a non-bedroom area in your home.

Step 3

Add your Worries

Whenever a worry arises, add it to the app with as much detail as suits & highlight your top concerns.

Contain Your Brain app choose a worry time image
Step 4

Do Worry Time!

Click on the worry you wish to address & use the Contain Your Brain method to tackle it effectively.

Contain Your Brain app psychologist
Worry Tips
Use our clinical psychologist’s TIPS to help you choose the best way to approach your worry and then SOLVE, ACCEPT or REFLECT your way to worrying less & achieving more!

Your worries are safe!

Data privacy is at the heart of the Contain Your Brain app. We don't collect ANY of your data.

Data privacy is at the heart of the Contain Your Brain app.

Why? Because we know that positive change can only happen if you feel safe.

So our app does not collect any of your personal information & all your worries are safely stored on your phone with the security measure of your choice: face recognition, thumbprint scan, or passcode.

See, we’ve already given you one less thing to worry about!

Contain Your Brain is Simple, Scientific & Secure

Contain Your Brain app easy to use icon

Contain Your Brain is easy to use & full of practical tips to manage your worries. In just a few simple steps, you’ll be on your way to worrying less & worrying better!

Discover how easy it is

Contain Your Brain app scientific clinical strategy icon

Contain Your Brain is based on a science-backed strategy & was co-designed by a clinical psychologist with over 20 years of experience helping people with worry & anxiety.

Check out the science

Contain Your Brain app secure icon

Your privacy is our priority. As there's no user accounts or cloud data storage, all information stays securely on your personal phone, keeping your worries & information safe.

We don't store or track anything!

Contact us for more information & free trial
Love this concept!
I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I had a similar app but they collected your data and I didn’t like it, so I am glad to know that your app doesn’t.
Alanna R.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Love this app!
Helps me be present by dropping my thoughts or worries somewhere other than having it swirl around in my head.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I love the idea of blocking out worry time!!
This makes so much more sense than to try & stop worrying.
Frances G.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I like that the app lets you edit your worries & allows you to schedule worry times across days.
I also like that you can export your worries.
Anna L.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
It’s more than a to-do list for my worries, it helps me conceptualise what worries are and how I can manage them effectively.
Anna L.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Contain Your Brain app psychologist
Contact us for more information and a free trial
Enterprise version enquiries