Worry less.

Achieve more.

Empower your students to worry less so they can achieve success.

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How Contain Your Brain enhances student well-being:

Reduces overall stress & anxiety

Contain Your Brain is a tool based on the research-backed ‘worry time’ strategy that can empower students to create boundaries for their worries and decrease their overall stress & anxiety.

Promotes better sleep

Worries are one of the main obstacles to a good night’s sleep. Contain Your Brain can help students set aside worry time and address their worries effectively during the day so they don’t disrupt their sleep at night.

Improves mindfulness

Contain Your Brain can help students address their worries effectively, even the ‘unsolvable’ ones. With techniques like mindfulness, students will learn to accept the aspects of life and study that are out of their control so they can focus their energy on pursuing actionable goals.

Provides support

Contain Your Brain gives students a sense of support and guidance, with tips from a clinical psychologist to help them every step of the way.

Increases self-awareness

Contain Your Brain encourages self-reflection and promotes self-awareness. This increased understanding will enhance students’ abilities to evaluate and address their worries efficiently and effectively..

How Contain Your Brain supports academic achievement:

Improves focus & concentration

Setting aside time to worry can help students let go of their worries in the moment so they can focus and think more clearly in class, during study and in exams.

Saves time

Unresolved and unrelenting worries are sources of distraction that lead to procrastination and poor performance. Contain Your Brain can help students spend less time worrying and more time achieving their goals.

Boosts confidence

By learning to manage worries effectively, students can build a sense of mastery that can improve their mindset, increase their confidence, and lead to better outcomes at school.

Enhances problem-solving skills

Contain Your Brain can help students learn how to approach problems in a systematic and proactive way with a clear and simple strategy to evaluate their worries and identify solutions.

Creates healthy habits

Contain Your Brain is a tool that helps students create healthy habits for their minds. When students learn effective skills that help them manage stress and anxiety, they will be in a better position to achieve their goals not just as students, but throughout their lives.

Contain Your Brain is not a replacement for therapy, but rather a simple, scientific & secure tool to help you worry less, reduce stress and get some rest.


The Organisation for the Review of Care & Health Apps (ORCHA) recommends apps that  adhere to standards for delivering safe digital health.

The Educational App Store conducts independent reviews by experienced teachers & certifies & recommends apps for students, parents & teachers.
Read the review

The science behind Contain Your Brain

Learn about the scientific strategy behind Contain Your Brain

Contain Your Brain is based on the strategy of “worry time” ⏰
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Provide Contain Your Brain
to your students in 4 simple steps

Contain Your Brain can enhance the well-being & boost the productivity of your team.

1. Purchase Contain Your Brain for your students

Give your students free and confidential access to the Contain Your Brain app. Cost is based on the number of students in your institution.

Note: Co-Branded & White Label application versions can be commissioned.

2. Access your private Enterprise download links

We’ll provide you with Enterprise links for both iOS & Android devices that your students can download confidentially. The only data shared with employers are the number of downloads.

Note: Access is for one year, multi-year subscriptions can be arranged.

3. Utilise Contain Your Brain communication strategy & assets

To ensure optimal engagement with Contain Your Brain, we are happy to provide you with a recommended comms strategy and comms assets that you can use to promote Contain Your Brain to your students.

4. Offer additional mental health & well-being resources

Consider optional extras to enhance your students learning by clinical psychologist, Dr Lillian Nejad:

  • Well-being webinars:  
    worry, anxiety, stress, sleep, burnout
  • Access to online self-guided mental health courses.

It’s that easy!

Contact us for more information & free trial

How the app works

Change the way you worry in just a few simple steps

Contain Your Brain app - worry time image
Step 1

Choose a Worry Time

Choose the most convenient & productive time in the day for you to focus on your worries.

Contain Your Brain app choose a worry place image
Step 2

Choose a Worry Place

After scheduling your worry time, select a regular spot for it, ideally a non-bedroom area in your home.

Step 3

Add your Worries

Whenever a worry arises, add it to the app with as much detail as suits & highlight your top concerns.

Contain Your Brain app choose a worry time image
Step 4

Do Worry Time!

Click on the worry you wish to address & use the Contain Your Brain method to tackle it effectively.

Contain Your Brain app psychologist
Worry Tips
Use our clinical psychologist’s TIPS to help you choose the best way to approach your worry and then SOLVE, ACCEPT or REFLECT your way to worrying less & achieving more!
Contact us for more information and a free trial
Enterprise version enquiries

We don't collect ANY data

Data privacy is at the heart of the Contain Your Brain app. We don't collect ANY of your data.

Data privacy is at the heart of the Contain Your Brain app.

We designed the app so you don't need to sign up or have a user account. And the information you enter into the app is yours, kept solely on your phone. Nothing is uploaded to the cloud, ensuring it can't be hacked.

For added security & peace of mind, we enable login through face recognition, thumbprint scan, or passcode.

Knowing your information is safe & private aligns with our philosophy of worrying less & living more.

Contain Your Brain is Simple, Scientific & Secure

Contain Your Brain app easy to use icon

Contain Your Brain is easy to use & full of practical tips to manage your worries. In just a few simple steps, you’ll be on your way to worrying less & worrying better!

Discover how easy it is

Contain Your Brain app scientific clinical strategy icon

Contain Your Brain is based on a science-backed strategy & was co-designed by a clinical psychologist with over 20 years of experience helping people with worry & anxiety.

Check out the science

Contain Your Brain app secure icon

Your privacy is our priority. As there's no user accounts or cloud data storage, all information stays securely on your personal phone, keeping your worries & information safe.

We don't store or track anything!

Contact us for more information & free trial
Love this concept!
I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
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I had a similar app but they collected your data and I didn’t like it, so I am glad to know that your app doesn’t.
Alanna R.
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Love this app!
Helps me be present by dropping my thoughts or worries somewhere other than having it swirl around in my head.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I love the idea of blocking out worry time!!
This makes so much more sense than to try & stop worrying.
Frances G.
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I like that the app lets you edit your worries & allows you to schedule worry times across days.
I also like that you can export your worries.
Anna L.
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It’s more than a to-do list for my worries, it helps me conceptualise what worries are and how I can manage them effectively.
Anna L.
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Contain Your Brain app psychologist
Contact us for more information and a free trial
Enterprise version enquiries