Contain Your Brain is a simple app based on scientific strategy that trains your brain to worry less and worry better.
Choose the most convenient and productive time in the day for you to focus on your worries.
Once you’ve organized your worry time,
decide where is the best place for you to worry.
Pick a place that you have access to everyday, most likely a space in your house, but not your bedroom.
Whenever a worry pops up, contain your brain by adding your worry into the app.
You can add as little or as much detail as you like; do whatever works best for you. Highlight the ones you want to focus on the most.
Now it’s time to worry when and where it suits you most!
Simply click on the worry you want to focus on & use the Contain Your Brain method to organise & address your worry effectively.
Use our clinical psychologist’s tips to help you choose the best way to approach your worry and then SOLVE, ACCEPT or REFLECT your way to worrying less & living more!
And don’t worry about your worries, they are all safely stored directly on your phone and can only be securely accessed by you.
As there are no account sign-ups with Contain Your Brain, you don't need to worry about a server data hack exposing your details. Just download the app and use it!
The app can only be accessed by you using either face recognition, fingerprint scan, or passcode entry.
Your worries are private and personal. They are stored securely on your phone. Nowhere else.
Consulting with a psychologist and want to export your worries as part of your therapy? No worries - you can do that too!
Contain Your Brain is based on the strategy of “worry time” ⏰
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