The fact is, telling yourself to "stop worrying" doesn't work! You've probably worked that one out! But did you know that trying to stop your thoughts can backfire in a big way?!
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Find out how worry time, AKA worry postponement or worry delay, works as a stimulus control technique (ooh, that sounds fancy!)
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Did you know that most of our worries never happen? A recent study found that 91.4% of worries don't come true. What's more, for one in four people in the study, none of their worries happened at all! Could that be true for you?
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Mobile apps offer effective stand-alone and therapy-complementary interventions for anxiety and depression, accessible CBT skills training, and affordable, web-based solutions for employee wellness programs.
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