Contain Your Brain can enhance the well-being & boost the productivity of your team.

Worry less.

Achieve more.

Contain Your Brain can enhance the well-being & boost the productivity of your team.

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How Contain Your Brain enhances well-being

Reduces overall stress & anxiety

Contain Your Brain is a tool based on the research-backed ‘worry time’ strategy that empowers you to create boundaries for your worries and decrease your overall stress & anxiety.

Promotes better sleep

Worries are one of the main obstacles to a good night’s sleep. Contain Your Brain helps you set aside worry time and address your worries effectively during the day so they don’t disrupt your sleep at night.

Improves mindfulness

Contain Your Brain helps you address your worries effectively, even the ‘unsolvable’ ones. With techniques like mindfulness, you will learn to accept the things you can not change, so you can focus on the ones you can.

Provides support

Contain Your Brain gives you a sense of support and guidance, with tips from a clinical psychologist to help you every step of the way.

Increases self-awareness

Contain Your Brain encourages self-reflection and promotes self-awareness. This increased understanding will enhance your ability to evaluate and address your worries efficiently and effectively.

Contain Your Brain can enhance the well-being & boost the productivity of your team.

How Contain Your Brain enhances productivity

Contain Your Brain can enhance the well-being & boost the productivity of your team.

Improves focus & concentration

Setting aside time to worry helps you let go of your worries in the moment so you can focus, think more clearly, and make better decisions.

Saves time

Unresolved and unrelenting worries are sources of distraction that lead to procrastination and poor performance. Contain Your Brain helps you spend less time worrying and more time achieving your goals.

Boosts confidence

By learning to manage your worries effectively, you build a sense of mastery that can improve your mindset, increase your confidence, and lead to better outcomes at work.

Enhances problem-solving skills

Contain Your Brain helps you approach problems in a systematic and proactive way with a clear and simple strategy to evaluate your worries and identify solutions.

Creates healthy habits

Contain Your Brain is a tool that helps you create healthy habits for your mind. When you prioritize your well- being, you put yourself in the best position to achieve your goals in all areas of your life, including work.

Contain Your Brain is not a replacement for therapy, but rather a simple, scientific & secure tool to help you worry less, reduce stress and get some rest.

Certifications

The Organisation for the Review of Care & Health Apps (ORCHA) recommends apps that  adhere to standards for delivering safe digital health.

The Educational App Store conducts independent reviews by experienced teachers & certifies & recommends apps for students, parents & teachers.
Read the review

The science behind Contain Your Brain

Learn about the scientific strategy behind Contain Your Brain

Contain Your Brain is based on the strategy of “worry time” ⏰
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Provide Contain Your Brain
to your team in 4 simple steps

Contain Your Brain can enhance the well-being & boost the productivity of your team.

1. Purchase Contain Your Brain for your employees

Give your employees free and confidential access to the Contain Your Brain app. Cost is based on the number of employees in your organisation.

Note: Co-Branded & White Label application versions can be commissioned.

2. Access your private Enterprise download links

We’ll provide you with Enterprise links for both iOS & Android devices that your employees can download confidentially. The only data shared with employers are the number of downloads.

Note: Access is for one year, multi-year subscriptions can be arranged.

3. Utilise Contain Your Brain communication strategy & assets

To ensure optimal engagement with Contain Your Brain, we are happy to provide you with a recommended comms strategy and comms assets that you can use to promote Contain Your Brain to your customers.

4. Offer additional mental health & well-being resources

Consider optional extras to enhance your employees learning by clinical psychologist, Dr Lillian Nejad:

  • Well-being webinars:  
    worry, anxiety, stress, sleep, burnout
  • Access to online self-guided mental health courses.

It’s that easy!

Contact us for more information & free trial

Contain Your Brain in the workplace

Case Study: Improving well-being & productivity

How the app works

Change the way you worry in just a few simple steps

Contain Your Brain app - worry time image
Step 1

Choose a Worry Time

Choose the most convenient & productive time in the day for you to focus on your worries.

Contain Your Brain app choose a worry place image
Step 2

Choose a Worry Place

After scheduling your worry time, select a regular spot for it, ideally a non-bedroom area in your home.

Step 3

Add your Worries

Whenever a worry arises, add it to the app with as much detail as suits & highlight your top concerns.

Contain Your Brain app choose a worry time image
Step 4

Do Worry Time!

Click on the worry you wish to address & use the Contain Your Brain method to tackle it effectively.

Contain Your Brain app psychologist
Worry Tips
Use our clinical psychologist’s TIPS to help you choose the best way to approach your worry and then SOLVE, ACCEPT or REFLECT your way to worrying less & achieving more!
Contact us for more information and a free trial
Enterprise version enquiries

We don't collect ANY data

Data privacy is at the heart of the Contain Your Brain app. We don't collect ANY of your data.

Data privacy is at the heart of the Contain Your Brain app.

We designed the app so you don't need to sign up or have a user account. And the information you enter into the app is yours, kept solely on your phone. Nothing is uploaded to the cloud, ensuring it can't be hacked.

For added security & peace of mind, we enable login through face recognition, thumbprint scan, or passcode.

Knowing your information is safe & private aligns with our philosophy of worrying less & living more.

Contain Your Brain is Simple, Scientific & Secure

Contain Your Brain app easy to use icon
Simple

Contain Your Brain is easy to use & full of practical tips to manage your worries. In just a few simple steps, you’ll be on your way to worrying less & worrying better!

Discover how easy it is

Contain Your Brain app scientific clinical strategy icon
Scientific

Contain Your Brain is based on a science-backed strategy & was co-designed by a clinical psychologist with over 20 years of experience helping people with worry & anxiety.

Check out the science

Contain Your Brain app secure icon
Secure

Your privacy is our priority. As there's no user accounts or cloud data storage, all information stays securely on your personal phone, keeping your worries & information safe.

We don't store or track anything!

Contact us for more information & free trial

What people are saying...

David Meltzer, Co-Founder of Sports 1 Marketing, Speaker, Author & Business CoachContain Your Brain quote symbol
If you want to enjoy your life, excel at work, get rest when you need it to perform your best and pursue your potential, Contain Your Brain is a great way to do so. It’s the worry app that everyone can use 
to get out of your own way and allow yourself to enjoy the peace and the happiness that we are all connected to and through.
David Meltzer
Co-Founder of Sports 1 Marketing, Speaker, Author & Business Coach
This is a great transformational app which could 
change lives by containing our daily worries. It has an easy & pragmatic approach without promising that we can get rid of all of our worries.
Love the idea. And it works.
Zoe7676
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Love this app!
Helps me be present by dropping my thoughts or worries somewhere other than having it swirl around in my head.
Zoe7676
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Contain Your Brain app psychologist
Contact us for more information and a free trial
Enterprise version enquiries