7 Minutes of Knowledge with Dr Lillian Nejad

Contain Your Brain quote symbol
I had a similar app but they collected your data and I didn't like it, so I am glad to know that your app doesn't collect user data.
Alanna R.
I love the idea of blocking out worry time!!
This makes so much more sense than just trying to stop worrying.
Frances G.
I like that the app lets you edit your worries, schedule worry times across days, and also export your worries.
Anna L.
I’ve just downloaded it and started having a play, looks great! Can’t wait to share it with a few clients! Well done!!
Danielle G.
Love this concept! I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
Love this concept! I have an 18 year old who suffers from anxiety, and I think this will help.
Karin S.
I want this!
Download the Contain Your Brain app on the Apple App Store for iOS
Download the Contain Your Brain app on the Google Play Store for Android

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Contain Your Brain app mobile screen